How do I become mentally strong?

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Here are a few ideas to get you started .

5. Give Up a Vice

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But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

I’d challenge you to stretch your mental

In the Navy SEAL training program, there’s an event known as hell week.

Do women wear undies under leggings?

3. Turn Off the AC

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

strength?

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Try it… You’ll see.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

strength.

Is there a specific time frame for therapists to tell their clients they are wrong?

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Another great way to boost your mental

Do 21 pushups instead of 20.

How do I develop the patience to read books?

And it’s exactly how it sounds.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

So how do you cultivate mental

Why is the government destroying the homeless instead of helping them?

strength isn’t rocket science.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Why do people mourn when their leaders lose elections? Is it common for people to cry over events that are out of their control?

2. One More Rep

Challenge yourself and you’ll be amazed by the results.

toughness is to meditate.

Has anyone who has been a victim of a narcissist made contact with the other victims of the narcissist? Did it help to confirm what you suspected about the narcissists?

Start with only 12–24 hours.

Start out small with only 10–30 seconds after your normal shower.

6. Wake Up Earlier (Without Sleeping Less)

Hi, I’m Jo. My best friend died 2 years ago today. My husband died 6 months later. So, I’m a depressed mess (we were married 28 years) and can’t shake it. Even my Brother is worried. Some days I don’t do anything, and avoid men cause I don’t want to date. Any suggestions? Thanks for reading.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

It’s funny to me how often people ignore this principle in their lives.

toughness.

Do you think most people would rather be a certain race or are most people happy with the race they are?

Mental

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

The same way you get physically stronger…

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I’m just better at handling the suck.

But if you’re doing this SOLELY to test your mental

And you’ll be amazed by the hidden strength your body has.

strength over time.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

as a Navy SEAL.

If you try to do too much too soon, you will burn out and quit EVERY single time.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Seriously.

Our lives are way too easy.

Within a few months, you’ll be astounded by your levels of mental

Do 11 pullups instead of 10.

Cold showers are bar none one of the FASTEST ways to build mental

7. Go Through Hell Week

Put up with a cold winter afternoon with no heat.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Sit in the car on a hot day without cranking up the AC.

One of the HARDEST thing you can do to build your mental

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

toughness is to wake up earlier.

Have a short event where you complete a certain set of mentally challenging activities every day.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Before We Begin: The Principle of Progressive Overload

1. Cold Showers

It just won’t happen. You have to work up to it and slowly build your mental

Plain and simple.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

It’s funny…

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Start now, start small, and work your way up.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

4. Meditate

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

One rep, one set, and one step at a time.

It’s simply learning to be comfortable doing things you don’t want to do.

toughness, then add some temptation and make it harder to say “No”.

Start this off by doing it for one day.

Don’t give up quality sleep to do this.

toughness by turning the AC off.

Do just ONE more rep when you don’t think you can.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.